Online personal training for strength and posture

Online Personal Training for Strength & Posture

Build strength, improve posture, and stay consistent with a human coach and personalized workout program tailored to your goals.

Just$79/mo
⭐️⭐️⭐️⭐️⭐️
Trusted by 4K+ Clients
Find Your Online Personal Trainer
Take a quick posture-focused assessment, get a personalized strength training program, then train anywhere while your coach checks in weekly and adjusts your plan as you progress.
Personalized Fitness Plan

Personalized Fitness Plan

Personalized training program tailored to your level, goals, limitations, and equipment, combining proven structure with weekly progressions.

Fitness Coach Check-ins

Message your coach anytime and get structured weekly check-ins that keep your personal training plan on track.

Body Measurements

Use body measurements and posture assessments to track progress over time and keep your program aligned with goals.
Posture Exercises

Posture Exercises

Improve posture with targeted mobility, stretching, and corrective work that supports stronger shoulders, hips, and core control.
Strength Training Program

Strength Training Program

Build strength with a structured workout plan including core training, conditioning, and recovery to support long-term consistency.

Form Reviews From Coach

Record a set and get clear coaching notes so you know exactly what to adjust in your training.
Proven coaching, real consistency
Thousands of clients coached with evidence-based programming
4,100+
clients coached
120k+
workouts completed
4.8/5
average rating
Form Tracking During Workouts
Follow your plan with guided workouts, rep tracking, and form feedbacks that make training feel straightforward and motivating.

Results From Coach-Led Training

Read how people improved consistency, strength, and posture habits with a personalized training plan and ongoing coach support.

B. C.
B. C.
PureFit Client
★★★★★
In a short time, I’ve already seen meaningful improvements with my personalized training program. Long-standing hip discomfort has eased thanks to posture-focused and functional exercises. The strength and mobility work has made me feel healthier, more energetic, and confident. I’m excited to keep progressing with my fitness coach and feel stronger every day 🙏💐
A. G.
A. G.
PureFit Client
★★★★★
This is the personal training system I’ve been looking for for years. The coaching is supportive and easy to follow, even if you’re a beginner. The workout program guides you step by step and builds confidence quickly. Everything is well structured, and I’m grateful to Coach Sam for pushing me beyond my limits.
L. G.
L. G.
PureFit Client
★★★★★
I started this program on a friend’s recommendation and noticed strength improvements within weeks. Even when work pulled me away, I genuinely missed my workouts. Training stays engaging and motivating, and the coaches are professional and passionate. I highly recommend this online personal training approach for anyone seeking consistency and real progress.
E. G.
E. G.
PureFit Client
★★★★★
With a well-structured workout plan and expert coaching, I achieved visible results in a short time. I lost weight, increased muscle mass, improved my eating habits, and feel stronger and healthier overall. I’ve followed this personalized fitness program long-term and remain very satisfied with both the structure and the support.
G. T.
G. T.
PureFit Client
★★★★★
Thanks to the structured strength training program and expert coaching, I made noticeable progress within a couple of months. My coach clearly explains each exercise and adapts workouts based on how I feel that day. The constant guidance keeps training effective, enjoyable, and motivating. I highly recommend this online coaching experience.
G. K.
G. K.
PureFit Client
★★★★★
This is a highly professional personal training system built on scientifically structured workouts. The coaching approach clearly sets it apart from other fitness programs I’ve tried. My coach is extremely knowledgeable, supportive, and encouraging, which makes the entire experience both effective and enjoyable.
S. K.
S. K.
PureFit Client
★★★★★
This personalized training program is carefully designed around individual needs. The workouts address posture issues, movement limitations, and personal goals through structured strength and corrective exercises. I’ve reduced body fat, gained muscle, and improved both physical and mental well-being. The disciplined yet motivating coaching makes the journey truly enjoyable.
S. F.
S. F.
PureFit Client
★★★★★
I really enjoy following my workout program, especially with the continuous support of my fitness coach. The guidance helps you adapt quickly and improve consistently. Having a structured system that adjusts exercises and tracks repetitions makes training efficient and motivating. Thank you for creating such a supportive personal training experience 😊
E. E.
E. E.
PureFit Client
★★★★★
This is a very effective personal training system that stands out from other programs thanks to its structured workouts and consistent coaching support. I confidently recommend it to anyone looking for a reliable and results-oriented fitness program.
B. K.
B. K.
PureFit Client
★★★★★
This program filled a major gap for me. Knowing which exercises to do on which day, seeing clear instructions, and following timed workouts made it easy to stay consistent. The structure, combined with personal trainer guidance, keeps you accountable and focused. It’s a very effective and affordable way to receive personalized fitness coaching.
I. O.
I. O.
PureFit Client
★★★★★
A highly professional fitness coaching experience with a disciplined and caring team. This program helped me rebuild my exercise habits and stay consistent with my training routine.
F. E. I.
F. E. I.
PureFit Client
★★★★★
I’m extremely happy to be part of this coaching program. In just one month, I lost weight and reduced my waist measurements significantly. The personalized workouts and professional guidance made each session effective and enjoyable. I’ve never achieved similar results in such a short time with any other fitness program.
T. B.
T. B.
PureFit Client
★★★★
The flexibility of this online personal training program is perfect for my schedule. The personalized, point-based workouts encourage proper technique and help you compete with yourself in a healthy way. With such a wide variety of exercises adapted to daily needs, training feels motivating, especially when you can work out wherever you feel most comfortable.
M. C.
M. C.
PureFit Client
★★★★
This training system provides clear exercise demonstrations and tracks repetitions accurately, helping you perform movements correctly. The structured sessions are highly efficient and combine strength training, fat-burning, and overall fitness improvement. I experienced great results in a short time and wholeheartedly recommend this program to anyone serious about training.
A. I. K.
A. I. K.
PureFit Client
★★★★
This is the first time I’ve experienced such a systematic, supportive, and well-organized personal training approach. Even on days when motivation is low, the coaching support helps you stay consistent. Coach Sam’s professionalism and leadership truly stand out. I’m grateful to everyone who contributed to building such a thoughtful fitness coaching system.
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One plan. Everything you need.

Strength & Posture-focused personal training with ongoing support.


PureFit Coach
$79
/ month
Cancel anytime • No hidden fees • Start in minutes
  • Personalized workout plan
  • Strength, posture and corrective exercises
  • Weekly coach check-ins & anytime messaging
  • Body measurements & posture assessments
  • Form reviews + rep tracking during workouts
Not medical advice. If you have pain/injury, message us first.

Questions, answered.

If you have anything else, contact us and we’ll respond quickly.

Who is PureFit Coach for?
People who want a clear plan they can stick to: strength + mobility + corrective work, with simple tracking and guidance.
Is this for pain/injuries?
We’re not a medical service. If you have pain or an injury, message us first. We can suggest safer options and progressions.
Is this personal training or online coaching?
It’s online personal training with a real coach: you get a structured plan, ongoing check-ins, and messaging support.
Do I need video calls?
No, most coaching happens through async messaging and weekly check-ins, so it fits busy schedules.
What if I only have minimal equipment?
Your workout program adapts to what you have, from bodyweight and bands to dumbbells and a full gym.
Is this focused on posture or strength?
Both. Your plan combines strength training with posture exercises and mobility work based on your assessment and goals.
How do you track progress?
You’ll use simple body measurements and posture check-ins, plus training progression across weeks.
Can I get feedback on my form?
Yes. You can get form feedback during workout or by recording a short video and your coach will give form review notes to help you improve safely and efficiently.
What happens after I sign up?
You answer a few questions, get your first plan, and start. You’ll also receive weekly check-ins and updates.
Can I cancel anytime?
Yes. Cancel anytime from your account. No long-term commitment for the MVP plan.
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